{"product_id":"small-steps-for-heavy-days","title":"Small Steps for Heavy Days","description":"\u003cp\u003e\u003cstrong\u003eSmall Steps for Heavy Days: A Practical Guide to Getting Moving Again, One Task at a Time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA companion to \u003cem\u003eThe Joy Shift: A Brighter Mind\u003c\/em\u003e by Thomas H. Calder, M.D.\u003c\/p\u003e\n\u003cp\u003eSix short chapters, each ending with a single exercise:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWhy Starting Feels So Hard (Exercise: The First Physical Move)\u003c\/li\u003e\n\u003cli\u003eThe Smallest Possible Step (Exercise: The Two-Minute Version)\u003c\/li\u003e\n\u003cli\u003eLinking and Anchoring (Exercise: One Anchor, Five Days)\u003c\/li\u003e\n\u003cli\u003eBasic Care on Low-Energy Days (Exercise: Your Low-Energy Menu)\u003c\/li\u003e\n\u003cli\u003eMaking Room for Small Good Moments (Exercise: Seven Days of Small Good Things)\u003c\/li\u003e\n\u003cli\u003eA Plan for the Hardest Days (Exercise: Your Hard-Day Plan)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e24 pages, A5, PDF.\u003c\/p\u003e\n\u003cp\u003eDigital download (PDF).\u003c\/p\u003e\n\u003cp\u003eThis book is not therapy or a substitute for it. Please seek professional help and advice if you need it.\u003c\/p\u003e","brand":"Atlas Concept","offers":[{"title":"Default Title","offer_id":67893811937507,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/1771\/6451\/files\/small-steps-01.png?v=1793623596","url":"https:\/\/acpublication.store\/products\/small-steps-for-heavy-days","provider":"Atlas Concept ","version":"1.0","type":"link"}