Identify what sets off difficult emotions
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The Joy Shift: Back to Feeling Like You, One Small Skill at a Time
Question and reframe negative thinking
Replace self-criticism with self-acceptance
Let go of avoidance and stop procrastinating
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Sarah M.
This book has helped me look at people including myself with a better perspective. I recommend this book to everyone!
Lauren J.
Exceptional book. Very clear and full of exercises. Before consulting a specialist, you may want to read it. It has been of great help to me during an unpeaceful period.
Jennie T.
The book is very insightful so far. I literally began reading it the second it came. I’ve applied what I’ve read so far to my life and have already began seeing a difference. The more that I think about it, since reading it, I’ve connected with more friends, felt more present, and actually began loving myself again which last month felt impossible to do. Looking forward to finishing this
Jessica R.
One of the most important books I've ever read. Can't say enough great things about it. Life changing for real.
Ilona J.
Great recommendation for someone trying to improve themselves and trying to tackle the topic from a different point of view.
See How Thoughts Shape Feelings
Negative thoughts can loop all day and weigh on how you feel. The Joy Shift opens by linking thoughts and feelings, then shows how to question and reframe negative thinking, so you have other ways to think on heavy days.
Go Straight to the Chapter Needed
Generic advice rarely fits the exact problem in front of someone. The Joy Shift gives anger, guilt, criticism, the need for approval, perfectionism and work identity each their own chapter. Readers can open the one that fits today instead of reading cover to cover.
Move Past Stuck, One Step at a Time
Some days, getting out of bed already feels like a lot. The Joy Shift has a chapter on moving past inertia, avoidance and inactivity, and a full part on persistence and choosing forward momentum.
Trade the Inner Critic for Self-Worth
A harsh inner voice can turn every slip into proof of failure. The Joy Shift starts its practical section with self-worth, then covers accepting imperfection and separating work identity from personal value. Readers get practical ideas to use on their own and with the people around them, alongside any care or support they already have.
Customer reviews
Real People, Real Results
Our promise to you
Try it for 30 days. Love it, or get your money back.
We want you to buy with total confidence. If it is not right for you, contact us within {days} days of delivery and we will refund you in full. No hoops, no hard feelings.
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Your questions, answered
Who wrote the book?
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Joseph and Lily Carnell. They write and speak about the science of love and relationships, and they combine clinical experience and research with a passion for making psychology accessible and useful in everyday life.
How is this different from free attachment content online?
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Short posts can give you a label, but they rarely leave you with much to do next. This book uses clear explanations and real-life examples to give you straightforward tools for everyday life, in one place you can come back to.
Is it based on research?
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Yes. The book translates the latest research on adult attachment into practical tools, and its quizzes and reflections are research-based. It's written to be clear and compassionate, not academic.
Can my partner, friends or family read it too?
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Of course. It's a paperback you can share, and it's written to help you understand other people's attachment styles as well as your own.
Is this a subscription?
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No. It's one payment for one book, and nothing renews.
Is this therapy or medical advice?
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This book is not therapy or a substitute for it. Please seek professional help and advice if you need it.